Critical Hope: Creating Inner Sanctuary

A workshop designed to help you reconnect with your unshakable center. Through a grounding yoga practice -- and an accessible introduction to the timeless wisdom of yoga philosophy -- you’ll learn practical tools to steady your mind, release stress, and cultivate inner strength. Together, we will explore how to create a sanctuary within yourself—so that peace and happiness are not dependent on outer circumstances, but available to you in every moment of life. Peace can be found – even as we work to actively to create change. 

This rich unique combination workshop will feature an active first hour of Yoga, followed by a special interactive session with wisdom teachings aiming us towards creating our own “Inner Sanctuary” during These Troubled Times.

Note: Registration is limited to 20 people. Recommend wearing comfortable clothing and bring a yoga mat if you have one. (If not, extras will be available).